(The picture was updated at 1:25pm - 24 May) I don't normally do this, in fact I think it's my first one...  but I made the wallp...

For those of you who follow me on Twitter, you will notice there are a few hours every week where my Twitter explodes with sporting comment...

I have been privileged to experience some great moments in my life.  I have interviewed some of the greatest leaders in the world today.  I ...

 I am very excited about some new updates to my website and blog!  For those of you who may be new to my site, Sonic Substance is a media re...

When performing competitions, it is never easy to know that some people will miss out even though they were really, really keen.  Unfortuna...

Don't you love birthdays?  I know many people see it as another day, but I am the sentimental type, I really enjoy celebrating the day a...

Well, here we are!  At the end of 2012's first week, and the end of the Limitless challenge.  Do you see how quickly the weeks go by?  M...

Day 4 of the "Limitless challenge" is based on this painting of a swing. You may ask what does a swing have to do with your dream...

Almost halfway in the week of encouragement to go after our dreams in 2012.  How has your week been so far?  Are you back at work amongst th...

Well, here we are, day 2 of the challenge:  Going after our dreams in 2012.  And aiming to finish as many as we possibly can.  Let me just s...